does the zone diet work?

Freeman Rutkin: It doesn't work very well. The premise is pretty sound (eat good sources of carbs, protein, and healthy fat) but during those times when you indulge yourself the diet requires you to eat some odd stuff. For example, if you want to drink some beer you have to eat hard-boiled eggs and olives with it. How many people do you know that can stomach that?There's a better diet: The Abs Diet. It was created by a team at Mens Health magazine, and it works for men or women. It's a common sense approach that doesn't require you to count calories, cut out entire food groups, or give up everything that you love. You can find the book at any major bookstore, and it's hard to miss -- the cover is bright orange. Definitely worth checking out....Show more

Renita Sefton: Music enables you to eat more. According to research by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to definitely take time over your mealtime, so you c! onsume more foods. So, switch off â€" silence is likely to make you more aware of what you’re applying your mouth.

Dale Mccoun: Take in dark brown hemp as an alternative to whitened

Chanda Wittwer: It's only been about a week since I started to eat healthy and work out, and I know that a person's weight fluctuates throughout the day, but I've gained 1.5 pounds since I started to eat healthy and work out.Because of the changes in diet and lifestyle, is it normal for the body to gain a few pounds before dropping slightly more? (like as if you gain 1.5 one week but in the next two or three you drop 5 pounds)Thanks(:...Show more

Joie Libutti: 1

Alane Antes: That sounds really good. Some of my suggestions:Dont eat white bread, eat whole grain or weat instead. Look for ones that have a lot of fiber. Fruit- melons like canteloupes, watermelons, ect are the most filling and have the least calories. Try not to have bananas more than twice a week because the! y are constipating and store exess stuff in your colons. Carro! ts and celery get boring after a while, so may i suggest low fat ranch dressing? Try a lot more veggies because those are the best food you can ever eat. Peppers... broccoli... the ones with bright dark colors are the healthiest for you.Special K berries is soooo good :) Just make sure you use the portion size cause, well in my case, i could eat the whole box lol they are so good i love them.Yay veggie burgers and veggie subs! I am a vegetarian are you? Not eating meat helps reduce body fat because the meat we eat is all fat and muscle from animals! ew!Tomatoe and cucumber salad is really good... you can even add onions because they have like no calories. Just be careful of the extra stuff you mix because a tablespoon of olive oil has over 200 calories.Do peanut butter and jelly on whole weat bread, but use more jelly than peanut butter because that has sooooo much calories you wouldnt even beleive it!!At stop and shop or shoprite or wherever your grocery store is, i sugges! t you buy lemonade crystal light packs. They are cheap and only has 5 calories for each serving.Oh, and also, if you are craving like junk food or something like chips or whatever, eat popcorn!!! A whole bag only has like 140 calories and it is soo yummy.For exercising, i would say walk or job at least 30 minutes every day, do 20 situps and pushups if you can, and just keep moving! After you read my answer, get off the computer lol!!Good luckAmy ♥...Show more

Randolph Lozoya: Zone diet is one of the most superior weight loss diets that have been around. What separates this diet from the other so-called effective diets is that Zone diet is a lifestyle. It is not simply a program. It tries to incorporate controlled changes in your daily living that will help you combat aging, lose weight and improve your physical performance every day.http://www.askaquery.com/question/Zone-Diet-for-We...

Boris Hadsall: muscle burns at least four times as many calories as fat doe! s so try twenty minutes of strength straining two to three times a week!

Kara Tabian: People who embark on a weight-loss journey using a partner are 37 per cent almost certainly going to stick with it than people that go it alone, according to a recent study from Indiana University in america.

Frederick Mccoach: Be blue! Weirdly, azure shades have been proven to get a positive effect on your can to exercise regularly and refrain from bad foods. So, wear violet, eat from blue plates watching the pounds drop off!

Demetrius Coaster: overly muscular thighs!!!!!! they look horrible in bathing suit season most of the time i end up wearing cheer shorts or board shorts to cover them. although i do admit i have some cellulite on them and around my hips (love handles--which are almost gone) anything i can do for a desperate teen wanting to look a little better???? and how can i improve running. i hate it but i know it will help. thanks so much!!

Charissa Riley: Well to be more accurate weigh ur self first thing in the morning righ! t after u pee. U could also be just gaining muscle

Janeen Perona: There are books on the zone diet and even the website that has some good information on it (zonediet.com). It does work and once you get used to how you are supposed to eat, it gets really simple. It depends on how bad your diet is now, a lot of your bad food choices obviously need to be thrown out and replaced with healthier options. But, this is the change you are looking to make anyway if you are interested. The principle is to eat for the size you want to be, not the size you are, and then split that into the number of servings you should eat per day and the number of servings at each meal and snack you should eat. 1 serving is 7grams of protein, 10 grams of cabs and 3 grams of fat. So a meal might be 5 servings which is 35gm protein, 50gm carbs and 15gm fat. Hope that helps...Show more

Dexter Gold: If you're constantly yearning high-sugar, high-fat foods, it may mean you should eat more prote! in.

Ignacio Imbier: Yes! It could be muscle/ water

Frank Ga! zaway: Use fruit to add natural sweetness instead of white sugar. Try this muffin food.

Chris Rosenkranz: Put a two litre water bottle as well as a glass on your desk every single morning. Get through it by lunch, and do the same inside the afternoon. You’ll exercise better and recover faster if you’re hydrated. I drink some water when someone asks me a absurd question or sends a foolish email... find something that works to suit your needs!

Doreatha Kjellsen: OK well i think that you should start out slow. so you body has time to get use to what you are eating. then once you lost the wight that you need to lose. you can start to eat a little bit more food for you diet, but the one thing you should know is that diet green tea is not good for you. cause it has all that same stuff in it as the regular ones do,

Booker Moros: When preparing your receipee, swap out the butter for one of those.

Imogene Neiswander: Music making you eat more. According t! o a survey by the journal Psychology as well as Marketing, soft, classical tunes encourage one to take time over your mealtime, so you consume more meals. So, switch off â€" silence is likely to make you more aware of what you’re adding your mouth.

Dorris Homola: Does The Zone Diet Work

Basil Blasingame: Is this diet good?i just want to loose a few pounds. and slim down a bit. so i decided to go with this:snacks- yogurt, fresh fruit, celery, carrots, pickles, ect...breakfast- fruit, special k red berries cereal w/ 2% milklunch- ramen noodles, boca burgers (veggie burger), tomatoe-cucumber sandwich, veggie sub occasionally, and pbj occasionallydinner- depends what my parents make but i will pick out the bad stuff.drinks- water, diet green tea (hate regular), occasionally a fruit smoothie.im not planning on eating all of this at once but those are my diet options. (i would only eat one from each section is what i mean. not everything in that section) i am in my ! teens and active in a sport at school therefore i practice 4times a wee! k and i am planning on starting to jog 1 or 2 days in the mornings when the weather improves here.is this good for me just to slim down some?any other sugestions? also any exercises that can help me tone my muscles. i hate my (continue)...Show more

Spencer Heidtbrink: Use salad-size plates as opposed to dinner-size ones.

Veta Slicker: like the kind that have their own stands, not ones you hang from ceilings. whats about the cheapest you can get one for, and where?

Isreal Kochheiser: http://www.amazon.com/s/ref=nb_sb_noss?url=search-...Depends mostly on weight. Around $80.

Donovan Stallons: Keep this specific meal between 400 and six-hundred calories. Serve yourself a more compact portion, so if you like returning to college for seconds, you'll just find yourself eating a normal-size portion.